YOUR BUSINESS AUTHORITY
Springfield, MO
This Latin American-inspired black bean soup features a rich, sassy broth, black beans seasoned with cumin, and a Caribbean ‘sofrito’ of chopped bell peppers, onions and garlic sautéed in olive oil. Serve piping-hot garnished with lime sour cream, chopped tomatoes and fresh cilantro.
Why Try? Black beans are a great source of low fat protein and fiber. Plus, this soup tastes fantastico!
Foodie Bytes:
Nutritional Per Serving: Calories 419, Protein 15.7g, Carbohydrate 56.4g (Dietary Fiber 16.7g), Sugar 13.5g, Fat 17.5g, (Saturated Fat 5.3g), Cholesterol 20.0mg, Sodium 934.2mg.
% Daily Value: Calcium 20%, Iron 35%, Vitamin A 50%, Vitamin C 280%.
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