Springfield, MO

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Snack Drawer Makeover
Mike Coonrod, sbjLive Producer

Snack Drawer Makeover

Posted online

“One of the biggest traps is we simply forget to eat,” says Pamela Hernandez, certified personal trainer, health coach, and owner of Thrive Personal Fitness. This leads to eating fast food or snacks from the vending machine. Hernandez says you can stock a snack drawer with healthy, non-perishable items that help you make smarter choices when you’re too busy to take a lunch break. Be mindful of how you fuel your body.

Duration: 2:31


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