YOUR BUSINESS AUTHORITY
Springfield, MO
This is an elegant and simple fish dish.
Why Try? A truly fast food, this uncomplicated fish entree can be served with easy and quick sides like buttered new potatoes and peas.
Foodie Byte: Today, sole can be found in most groceries, either frozen or fresh. If you prefer, this flatfish could be substituted with flounder or trout. The name “sole” comes from its shape and resemblance to a sandal or sole of a shoe.
Calories 304, Carbohydrates 3g, Cholesterol 114mg, Fat 23g, Fat Calories 204, Fiber 1g, Protein 22g, Saturated Fat 11g, Sodium 485mg. Daily Values: Calcium 63.14mg 6%, Phos 459.67mg 46%, Copper 0.13mg 7%, Zinc 0.82mg 5%, Panto 0.38mg 4%, Biotin 5.79mcg 1930%, Iodine 0.18mcg 0%, Magnesium 54.45mg 14%, Iron 0.64mg 4%, Vitamin B6 9%, Vitamin C 7%, Vitamin B12 31%, Vitamin D 49%, Vit E-a-Toco 13%, Vitamin A 11%. Percent Daily Values are based on a 2,000 calorie diet.
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