Provided by The Food Channel

Recipe: Pan-seared Tuna with Puttanesca Sauce

Posted online September 9, 2013 | 2:45 pm

Ingredients

1 onion, chopped
6 garlic cloves, minced
1/8 teaspoon crushed red pepper flakes (optional)
35 ounce jar capers, drained
6 ounces kalamata olives, rough chopped
6 anchovies or 1 tablespoon anchovy paste
2 - 28 ounce cans diced tomatoes
salt and pepper to taste
4-6 Tuna steaks
olive oil
salt and pepper

Prep Time:

10 minutes

Cook Time:

30 minutes

Serves:

Puttanesca sauce is a great topping for many dishes and is something easily stored in the fridge. See how you can make puttanesca sauce and really liven up this pan seared tuna meal.

Preparation

In a large pan saute onion, garlic and red pepper in olive oil.
Add in capers, olives, anchovies and tomatoes.
Simmer for about 30 minutes.
In the meantime, season tuna steaks with olive oil and salt and pepper.
In a hot skillet, pan sear the tuna on both sides until done to your liking.

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