YOUR BUSINESS AUTHORITY
Springfield, MO
The rub and chipotle butter turn this inexpensive cut of beef into a truly memorable dining experience.
Why Try? Flank steak is a relatively inexpensive cut of meat, yet very flavorful.
Foodie Byte: Be careful not to overcook and remember to slice against the grain for maximum tenderness.
Calories 463, Carbohydrates 3g, Cholesterol 153mg, Fat 36g, Fat Calories 316, Fiber 2g, Protein 32g, Saturated Fat 19g, Sodium 597mg. Daily Values: Calcium 59.04mg 6%, Phos 239.71mg 24%, Copper 0.12mg 6%, Zinc 5.52mg 37%, Panto 0.67mg 7%, Magnesium 28.63mg 7%, Iron 3.14mg 17%, Vitamin B6 33%, Vitamin C 4%, Vitamin B12 35%, Vitamin D 4%, Vit E-a-Toco 6%, Vitamin A 24%. Percent Daily Values are based on a 2,000 calorie diet.
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