Provided by The Food Channel

Recipe: Chunky Guacamole

Posted online December 5, 2012 | 3:11 pm

Ingredients

8 ripe avocados
6 tablespoons squeezed lemon juice
1 minced jalapeno pepper
1 cup small-diced red onions
3 large minced garlic cloves
2 teaspoons kosher salt
2 teaspoons black pepper
4 medium seeded and small-diced tomatoes

Prep Time:

5 minutes

Cook Time:

—

Serves:

Freshly chopped avocado and diced ripe tomatoes make for an incredibly delicious and gorgeously green guacamole. Warm up some tortilla chips and dig in!

Why Try? Freshly-made guacamole really hits the spot, served with crisp chips and an ice-cold Margarita. Perfect for a lazy Saturday afternoon.

Foodie Byte: Squeeze on a little lemon juice to keep its bright green color.

Preparation

Cut the avocados in half, remove the pits, and scoop the flesh out of their shells into a large bowl.
Add the lemon juice, jalapeno pepper, onion, garlic, salt and pepper and toss well.
Using a sharp knife, slice through the avocados in the bowl until they are finely diced. Add the tomatoes.
Mix well and salt and pepper to taste.

Nutritional Information

Calories 127, Carbohydrates 9g, Fat 11g, Fat Calories 95, Fiber 5g, Protein 2g, Saturated Fat 1g, Sodium 251mg. Daily Values: Calcium 18.88mg 2%, Phos 41.62mg 4%, Copper 0.13mg 7%, Zinc 0.49mg 3%, Panto 1.02mg 10%, Biotin 2.82mcg 940%, Iodine 1.56mcg 1%, Magnesium 21.83mg 5%, Iron 0.66mg 4%, Vitamin B6 11%, Vitamin C 27%, Vit E-a-Toco 5%, Vitamin A 7%. Percent Daily Values are based on a 2,000 calorie diet.

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