Recipe: Beef Steak Chili

Preparation

1. Preheat oven to 325°F.
2. In a large Dutch oven, brown meat in oil, remove and set aside. Add 2 tablespoons oil and sauté onions, pepper and garlic until onions are translucent, about 8-10 minutes.
3. Add meat, beef and seasoning to onion mixture. Cook 2-3 minutes then add the tomatoes and beans.
4. Place the Dutch oven in the oven and cook for 3 hours or until meat is fork tender. Stirring occasionally, add more beans or tomatoes depending on desired consistency. Season to taste with salt and pepper.

Nutritional Information

Calories 323, Carbohydrates 29g, Cholesterol 47mg, Fat 8g, Fat Calories 75, Fiber 8g, Protein 24g, Saturated Fat 2g, Sodium 543mg. Daily Values: Calcium 47.24mg 5%, Phos 106.08mg 11%, Copper 0.08mg 4%, Zinc 3.79mg 25%, Panto 0.35mg 4%, Biotin 0.64mcg 213%, Iodine 0.56mcg 0%, Magnesium 14.35mg 4%, Iron 4.06mg 23%, Vitamin B6 12%, Vitamin C 44%, Vitamin B12 19%, Vitamin D 1%, Vit E-a-Toco 2%, Vitamin A 33%. Percent Daily Values are based on a 2,000 calorie diet.