YOUR BUSINESS AUTHORITY

Springfield, MO

Log in Subscribe

Practical Fitness - Pregnancy Workout
Mike Coonrod, sbjLive Producer

Practical Fitness - Pregnancy Workout

Posted online

“I’ve found with pregnancy, this being my second one, that the less I move, the worse things are,” says Mollie Estes, Mind and Body Coordinator for CoxHealth Fitness Centers. Estes says there are some simple exercises that will help you avoid hip and back pain. Get moving. Stay active. Keep walking.

Duration: 2:00

Comments

No comments on this story |
Please log in to add your comment
Editors' Pick
Fall 2026 Architects & Engineers Project Report

This installment of Springfield Business Journal’s Architects & Engineers Project Report showcases 26 endeavors by area design and engineering professionals.

Most Read
Update cookies preferences