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Practical Fitness - Pregnancy Workout
Mike Coonrod, sbjLive Producer

Practical Fitness - Pregnancy Workout

Posted online

“I’ve found with pregnancy, this being my second one, that the less I move, the worse things are,” says Mollie Estes, Mind and Body Coordinator for CoxHealth Fitness Centers. Estes says there are some simple exercises that will help you avoid hip and back pain. Get moving. Stay active. Keep walking.

Duration: 2:00

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