Apricot Cranberry Oatmeal with Walnuts

Posted online March 2, 2011 | 2:48 pm

Start your day off with a wholesome bowl of Irish steel-cut oatmeal loaded with the goodness of multiple superfoods!

Why try?
Dried fruit is a convenient alternative to fresh fruits during the winter months and makes an excellent, nutrient-rich topping for a bowl of healthy whole grain oatmeal.

Foodie Byte:
If you don’t have time to prepare the steel cut oats, substitute quick cooking oats and follow the package directions for 4 servings.

Read more about it. Discover the Top Ten Good Things About Oats.

Nutritional Information Per Serving:
Calories 348, Protein 11.4g, Carbohydrate 57.0g (Dietary Fiber 4.6g), Sugar 16.0g, Fat 10.2g, (Saturated Fat 2.4g), Cholesterol 10.0mg, Sodium 128.2mg.
% Daily Value: Calcium 15%, Iron 15%, Vitamin A 45%, Vitamin C 4%.

Learn more about superfoods.

Ingredients

2 cups water
2 cups reduced-fat milk
1 cup Irish steel-cut oats
1 pinch salt
1/2 cup apple juice
1/2 cup dried apricots, diced
1/4 cup dried cranberries
1/4 cup walnuts, toasted
Honey, as needed
Cinnamon, as needed
Cream, as needed

Preparation

Bring water and milk to a boil in a medium saucepan.
Add oats and salt, stirring frequently until mixture comes back to boil. Reduce heat and simmer uncovered, stirring occasionally, for 30 minutes.
Meanwhile, bring apple juice to a boil in a small saucepan. Add apricots and cranberries; cook a few minutes or until plump.
Portion piping-hot oatmeal into 4 bowls and sprinkle evenly with plumped fruit and toasted walnuts.
Serve with honey, cinnamon, and cream to add as needed.

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