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Keyword: fitness
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Prelaunch Work Keeps Overhead Low

Emery Bryant says she and the other AWE Fitness instructors put in a lot of work before launching to keep their overhead down. She says positive response from clients might lead them to invest in …

When Emery Bryant discovered new software that expanded her online yoga teaching capabilities, she recruited her favorite local instructors to start AWE Fitness. Not needing a brick and mortar space …

Jamie Kinkeade, owner of The Studio and The MVMNT, says if you’re thinking about fitness, just do it. Some people say if you only have fifteen minutes, it isn’t worth it, Kinkeade disagrees. …

Jamie Kinkeade, owner of The Studio and The MVMNT, says many clients who moved away from Springfield told her they missed her gym. She responded by starting an online fitness studio. She hired a …

Jamie Kinkeade noticed most of the women in her fitness classes at The Studio were wearing Lululemon. She knew her clients were driving to Kansas City to purchase the brand, so she approached the athletic apparel company to stock their merchandise in her store, The MVMNT. They said "no" at first because they were not looking to expand into the Springfield market, but her persistence paid off.

Jason Gage, City Manager for the City of Springfield, says he wants coworkers to enjoy their job, take ownership, as well as understand and fulfill the mission. Gage says the problem in trying to …

“Move three for every thirty is about moving just three minutes every thirty minutes throughout your day. So it’s not a lot of activity, it doesn’t have to be something very intense, but just …

“I’ve found with pregnancy, this being my second one, that the less I move, the worse things are,” says Mollie Estes, Mind and Body Coordinator for CoxHealth Fitness Centers. Estes says there …

“One of the biggest traps is we simply forget to eat,” says Pamela Hernandez, certified personal trainer, health coach, and owner of Thrive Personal Fitness. This leads to eating fast food or …

“You spend a lot of time in your office environment, so everybody wants to know, ‘What can I do at my desk? What can I do during the day?’” says Pamela Hernandez, certified personal trainer, …

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Open for Business: Springfield Charcuterie LLC

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